The Midlife Edit
The Midlife Edit Podcast is where reinvention meets a killer playlist.
Hosted by Jen Weinstein, this is your backstage pass to midlife — the unfiltered, unapologetic era where we stop chasing who we were and start owning who we’re becoming. From fitness and nutrition to mindset, mental health, family, and the soundtrack that got us here, every episode hits a different note of what it means to rewrite your story and rediscover your power.
Whether you’re lifting weights, lifting your mood, or just trying to hold it all together between school drop-offs and 90s playlists, Jen brings honest conversations, real-life advice, and the occasional rock lyric that reminds you: you’re not too old — you’re just getting started.
This is your comeback tour.
Your permission slip to evolve, not age.
Let’s make it a damn good chapter.
The Midlife Edit
It’s Not a Midlife Crisis — It’s a Remix.
This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose.
She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis.
Because movement isn’t just physical — it’s compassion, courage, and action.
💿 In this episode you’ll learn:
- Why midlife isn’t a crisis — it’s your remix.
- How to move through seasons of change with intention and grace.
- What “movement” really means — from walking away from what no longer fits, to stepping into your power.
- How Jen pivoted her workouts and eating habits after facing stomach issues — and what it taught her about self-trust.
- Why she pressed pause on The Remix Era Collection to launch something bigger — The Feed the People Tour.
✨ Mentioned in this episode:
- Shop The Feed the People Tour Drop (100% to Feeding America)
- Listen to The Midlife Edit Podcast Archive
- Join the Pre-Holiday Reset Series (Free)
📝 Quote to Remember:
“Movement is the bridge between who you were and who you’re becoming.”
💬 Journal Prompt:
Where in your life do you need to move — physically, emotionally, or spiritually — to make space for your next chapter?