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The Midlife Edit
The Midlife Edit Podcast is where reinvention meets a killer playlist.
Hosted by Jen Weinstein, this is your backstage pass to midlife — the unfiltered, unapologetic era where we stop chasing who we were and start owning who we’re becoming. From fitness and nutrition to mindset, mental health, family, and the soundtrack that got us here, every episode hits a different note of what it means to rewrite your story and rediscover your power.
Whether you’re lifting weights, lifting your mood, or just trying to hold it all together between school drop-offs and 90s playlists, Jen brings honest conversations, real-life advice, and the occasional rock lyric that reminds you: you’re not too old — you’re just getting started.
This is your comeback tour.
Your permission slip to evolve, not age.
Let’s make it a damn good chapter.
The Midlife Edit
Breaking the Stigma with Bowling for Soup’s Jaret Reddick
In this deeply honest and moving episode, Jen sits down with Jaret Reddick, frontman of Bowling for Soup, for a conversation that hits on everything from mental health and midlife to fatherhood, therapy, and finding purpose through music.
Jaret opens up about his personal experience with depression, anxiety, divorce, and the pressure to always be “the funny guy”, and how sharing his story helped others find the courage to get help too. Together, Jen and Jaret talk about the stigma around men’s mental health, how partners can offer support, and why healing starts with talking about it.
From punk rock to personal growth, this conversation proves that vulnerability is strength — and that even rockstars are rewriting what it means to be okay.
🔑 Key Takeaways
- How Jaret Reddick learned to speak openly about mental health
- Why asking for help is an act of strength, not weakness
- What men wish women understood about emotional struggles
- How music can connect, comfort, and heal
- The importance of therapy, communication, and self-care in midlife
- The story behind Turbulence, There Is You, and Holdin’ On to That Hate
🧠 Favorite Quote
“Getting help isn’t showing weakness — it’s showing strength.” — Jaret Reddick
🌎 Resources & Mentions
- Punk Rock Saves Lives
- Amplified Minds (Formally Foundation 45)
- Tough Enough to Care (UK)
- BetterHelp
- Songs Mentioned:
🎧 Listen & Subscribe
Find The Midlife Edit Podcast on Spotify, Apple Podcasts, and YouTube.
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