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The Midlife Edit
The Midlife Edit Podcast is where reinvention meets a killer playlist.
Hosted by Jen Weinstein, this is your backstage pass to midlife — the unfiltered, unapologetic era where we stop chasing who we were and start owning who we’re becoming. From fitness and nutrition to mindset, mental health, family, and the soundtrack that got us here, every episode hits a different note of what it means to rewrite your story and rediscover your power.
Whether you’re lifting weights, lifting your mood, or just trying to hold it all together between school drop-offs and 90s playlists, Jen brings honest conversations, real-life advice, and the occasional rock lyric that reminds you: you’re not too old — you’re just getting started.
This is your comeback tour.
Your permission slip to evolve, not age.
Let’s make it a damn good chapter.
The Midlife Edit
Is It Perimenopause… or Are You Just Burnt Out?
✨ Show Notes:
Welcome back to The Midlife Edit!
In this solo episode, Jen gets real about a question so many women in their 40s and 50s are asking:
“Are my symptoms just burnout… or is this perimenopause?”
Fatigue, brain fog, mood swings, anxiety, poor sleep — sound familiar? You’re not alone. But here’s the tricky part: perimenopause symptoms and burnout from chronic stress often overlap — and sometimes they pile on top of each other.
In this honest, relatable episode, we dive into:
✅ How perimenopause and burnout mimic each other
✅ How to start untangling what’s really going on
✅ Why you don’t need a perfect diagnosis to start caring for yourself
✅ Practical ways to support your mind and body — no matter the cause
Jen also shares her personal story of chasing hormone solutions, only to realize that sometimes the biggest healing comes from slowing down and saying no.
💛 If you’ve been feeling exhausted, overwhelmed, or “off,” this episode is your reminder that you are not broken — and you are definitely not alone.
📩 Contact & Connect:
Got a topic or story you want to share? Email me at jen@themidlifeedit.com — I love hearing from you!
Follow along for more midlife real talk:
👉 Instagram: @thejenweinstein
👉 TikTok: @thejenweinstein
👉 Website: www.themidlifeeditco.com