The Midlife Edit
Welcome to The Midlife Edit, the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening.
Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, hormone balancing, and figuring out who the hell we are now. With a mix of expert insights, real talk, and a little humor (because if we’re not laughing, we’re crying, right?), The Midlife Edit is your go-to space for embracing this season with confidence, strength, and balance.
Whether you’re trying to lift heavier, sleep better, set stronger boundaries, or just remember why you walked into a room, this podcast is here to remind you: midlife is not the end—it’s just an edit. And you get to rewrite it your way.
Hit subscribe and let’s tackle midlife together—one episode at a time.
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The Midlife Edit
Cracking the Hormone Code: My Everlywell Results + What Perimenopause Looks Like After a Partial Hysterectomy
đź“„ Episode Summary:
In this deeply personal solo episode, Jen shares her recent experience with the Everlywell Women’s Hormone Test—and the surprising results that confirmed what she’d been feeling: low estrogen and elevated FSH. She breaks down what these results actually mean (especially if you’ve had a partial hysterectomy with your ovaries intact), and what it looks like to navigate perimenopause with clarity and strength.
Jen dives into the exact ways she’s supporting her body through this transition—from nutrition and strength training to the mindset shifts that are helping her stop the spiral and reclaim her energy. If you’ve been feeling off, tired, or just “not like yourself,” this episode will hit home.
🔍 What You’ll Learn in This Episode:
- Why low estrogen and high FSH levels matter in midlife
- How a partial hysterectomy can complicate hormone awareness
- Key nutrition strategies to support hormone health
- Why strength training is more important than ever in perimenopause
- How mindset, therapy, and self-compassion play a crucial role in this season
- Why you're not "falling apart"—you're shifting into a new version of you
đź› Resources & Mentions:
- Everlywell Women's Hormone Test: Get Yours HERE
- Have a question or story to share? Email Jen at jen@themidlifeeditco.com
💬 Let’s Keep the Conversation Going:
If this episode resonated with you, please leave a review, share it with a friend, or tag @thejenweinstein on Instagram. Your voice matters—and it might just help another woman feel less alone in her midlife journey.