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The Midlife Edit
Welcome to The Midlife Edit, the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening.
Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, hormone balancing, and figuring out who the hell we are now. With a mix of expert insights, real talk, and a little humor (because if we’re not laughing, we’re crying, right?), The Midlife Edit is your go-to space for embracing this season with confidence, strength, and balance.
Whether you’re trying to lift heavier, sleep better, set stronger boundaries, or just remember why you walked into a room, this podcast is here to remind you: midlife is not the end—it’s just an edit. And you get to rewrite it your way.
Hit subscribe and let’s tackle midlife together—one episode at a time.
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The Midlife Edit
The Midlife Filter: What I’m No Longer Apologizing For
Episode Summary:
In this solo episode, we’re flipping the script on guilt and embracing the unapologetic power of midlife. I’m sharing the raw, real truth about the things I used to feel bad for — and why I’m done saying “sorry” for who I am, what I want, and how I live.
From saying no without over-explaining to owning your need for rest, this episode is all about giving yourself permission to evolve out loud. If you’ve ever felt the pressure to shrink, please, or perform, this is your sign to stop apologizing and start owning your space.
What You’ll Hear:
- Why midlife is the perfect time to let go of people-pleasing
- My personal “no-more-apologies” list — and why each one matters
- How this mindset shift can change your health, confidence, and clarity
- A journal prompt to help you release guilt and rewrite your story
- An invitation to share your own list with me for a future episode!
💌 Journal Prompt:
What are you no longer apologizing for — and what freedom does that give you?
Send your thoughts to jen@themidlifeeditco.com — I’d love to hear what’s on your list.
💬 Love the show?
Share this episode with a friend who’s ready to ditch the guilt and filter their life on their own terms. And don’t forget to subscribe, leave a review, and connect with me on Instagram or TikTok @thejenweinstein!