The Midlife Edit
Welcome to The Midlife Edit, the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening.
Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, hormone balancing, and figuring out who the hell we are now. With a mix of expert insights, real talk, and a little humor (because if we’re not laughing, we’re crying, right?), The Midlife Edit is your go-to space for embracing this season with confidence, strength, and balance.
Whether you’re trying to lift heavier, sleep better, set stronger boundaries, or just remember why you walked into a room, this podcast is here to remind you: midlife is not the end—it’s just an edit. And you get to rewrite it your way.
Hit subscribe and let’s tackle midlife together—one episode at a time.
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The Midlife Edit
Midlife Nutrition Made Simple Part 3 - Meal Planning & Batch Cooking for Busy Women
Episode Summary:
Tired of wondering what's for dinner every night or feeling like meal prep has to take over your entire Sunday? In this episode of The Midlife Edit Podcast, we’re simplifying meal planning so you can stay consistent with your nutrition goals without the overwhelm.
We’ll break down the Midlife Edit Meal Planning Method — Plan → Prep → Pair → Pivot — and show you how to build flexible structure into your week to fuel your energy, metabolism, and strength.
In this episode, you’ll learn:
✅ Why meal planning looks different in midlife
✅ How to create a 60-minute weekly reset that works
✅ What foods to prep to hit your protein goals
✅ Real-life tips for meal planning when life is busy and unpredictable
✅ How to pair batch cooking with strength goals
💥 Want the free Weekly Meal Planner PDF?
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🎉 Inside, you’ll find weekly planning tools, bonus wellness content, and support from other strong midlife women.
Join Here ➡️https://www.facebook.com/groups/548879401564465
🎧 Listen now and let meal planning work for your real life — not against it.