The Midlife Edit
Welcome to The Midlife Edit, the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening.
Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, hormone balancing, and figuring out who the hell we are now. With a mix of expert insights, real talk, and a little humor (because if we’re not laughing, we’re crying, right?), The Midlife Edit is your go-to space for embracing this season with confidence, strength, and balance.
Whether you’re trying to lift heavier, sleep better, set stronger boundaries, or just remember why you walked into a room, this podcast is here to remind you: midlife is not the end—it’s just an edit. And you get to rewrite it your way.
Hit subscribe and let’s tackle midlife together—one episode at a time.
For more - check out The Midlife Edit on Facebook!
Sign up for our weekly newsletter here: https://thejenweinstein.myflodesk.com/yr6fiyyi6l
The Midlife Edit
Midlife Nutrition Made Simple Part 2 - Protein Power: How to Fuel Your Midlife Body for Strength & Energy
Think protein is just for bodybuilders? Think again. In this episode of The Midlife Edit Podcast, we’re diving into why protein is one of the most powerful tools for women in midlife — especially when it comes to supporting your metabolism, strength, and energy levels.
Whether you’re just starting your wellness journey or have been strength training for years, this episode will give you simple, science-backed insights to help you feel stronger and more energized every day.
In This Episode, You’ll Learn:
✅ Why protein is essential for midlife muscle retention, bone health, and metabolism
✅ How much protein you actually need — and how to spread it throughout your day
✅ The best protein sources for women in midlife (plant and animal options)
✅ Easy, realistic meal and snack ideas to help you hit your protein goals
✅ How protein works with strength training to maximize your results
✅ What to do when you're tired of eating the same thing or struggling with digestion
💥 BONUS FREEBIE:
Download your free Midlife Protein Guide – with simple recipes, snack ideas, and a printable tracker to help you stay consistent and strong:
📥 Download the PDF here: https://thejenweinstein.myflodesk.com/wffy5cu4qx
🔗 Links & Resources:
- Follow Jen on Instagram for weekly journal prompts & kettlebell tips: https://www.instagram.com/thejenweinstein/
- Visit the website: https://www.themidlifeeditco.com/
- Listen to Part 1 of the series: Metabolism 101: Why Your Nutrition Needs a Makeover
- Join the FREE Midlife Gains Club - https://www.facebook.com/groups/548879401564465
👀 Coming Up Next:
In Part 3 of the series, we’re tackling meal planning and batch cooking for busy midlife women — so you can stay consistent without spending your whole weekend in the kitchen.
➡️ Don’t miss it — hit subscribe and share this episode with a friend!