Midlife Nutrition Made Simple: Part 1 - Metabolism 101 Artwork

The Midlife Edit

Welcome to The Midlife Edit, the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening.

Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, hormone balancing, and figuring out who the hell we are now. With a mix of expert insights, real talk, and a little humor (because if we’re not laughing, we’re crying, right?), The Midlife Edit is your go-to space for embracing this season with confidence, strength, and balance.

Whether you’re trying to lift heavier, sleep better, set stronger boundaries, or just remember why you walked into a room, this podcast is here to remind you: midlife is not the end—it’s just an edit. And you get to rewrite it your way.

Hit subscribe and let’s tackle midlife together—one episode at a time.

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The Midlife Edit

Midlife Nutrition Made Simple: Part 1 - Metabolism 101

April 01, 2025 • Jen Weinstein • Season 1 • Episode 7

🎙 Welcome to The Midlife Edit Podcast!

If you’ve ever felt like your metabolism slowed down overnight, you’re not alone. In midlife, hormonal changes can impact how your body uses energy — but that doesn’t mean your metabolism is broken. In today’s episode, we’re kicking off a 5-part series on Midlife Nutrition Made Simple by breaking down the basics of metabolism.

You’ll learn:

What metabolism really is (hint: it’s not the villain it’s made out to be!)
How your Basal Metabolic Rate (BMR) works and why it’s so important
The biggest factors influencing metabolism in midlife — including muscle mass and hormones
Why losing muscle can slow down your BMR and how to prevent it
Simple, actionable tips to start supporting your metabolism today

Whether you’re feeling frustrated by stubborn weight gain or just want to understand your body better, this episode is packed with practical insights to help you feel empowered, not defeated.

Resources & Links:

📲 Follow me on Instagram for weekly Midlife Midweek Check-Ins with journaling prompts and kettlebell tips: @thejenweinstein
🌐 Visit my website for resources, programs, and more: www.thejenweinstein.com
💌 Sign up for my email list to stay updated on the full series and exclusive freebies: https://thejenweinstein.myflodesk.com/yr6fiyyi6l

Take Action:

This week, I challenge you to tune into your body. Track your protein intake for three days, get intentional with hydration, and try a strength training session — even if it’s just 20 minutes. Every small step supports your metabolism!

Next Week’s Episode Teaser:

"Protein Power: How to Fuel Your Body for a Stronger Midlife"
Wondering how much protein you really need? In Part 2, we’ll dive into why protein is your metabolism’s best friend, easy ways to hit your protein goals, and simple meals that keep you satisfied. Get ready to build strength from the inside out!

Don’t miss it — hit that follow button so you’re the first to know when it drops.

👉 If you loved today’s episode, share it with a friend navigating midlife! Let’s break the myths around metabolism together.

Thanks for listening to The Midlife Edit — see you next week!