The Midlife Edit
Welcome to The Midlife Edit, the podcast for women who are navigating the beautiful, messy, and sometimes sweaty journey of midlife. This isn’t about a crisis—it’s about an awakening.
Join host Jen Weinstein as she dives into all the things no one warned us about—hot flashes, brain fog, strength training, hormone balancing, and figuring out who the hell we are now. With a mix of expert insights, real talk, and a little humor (because if we’re not laughing, we’re crying, right?), The Midlife Edit is your go-to space for embracing this season with confidence, strength, and balance.
Whether you’re trying to lift heavier, sleep better, set stronger boundaries, or just remember why you walked into a room, this podcast is here to remind you: midlife is not the end—it’s just an edit. And you get to rewrite it your way.
Hit subscribe and let’s tackle midlife together—one episode at a time.
The Midlife Edit
Embracing Midlife: A New Narrative
In the inaugural episode of the Midlife Edit podcast, host Jen Weinstein shares her personal journey of navigating midlife, emphasizing the importance of redefining this phase as a transformative opportunity rather than a crisis. She discusses her struggles with self-doubt, health challenges, and the societal expectations placed on women in midlife. Through her experiences with therapy, weight loss, and personal growth, Jen aims to create a supportive community for others facing similar challenges, encouraging listeners to embrace change and live authentically.
takeaways
- Midlife is not a crisis, but a chance to edit our lives.
- Society's narrative around midlife needs to change.
- Personal health journeys can lead to empowerment.
- Therapy is a valuable tool for self-discovery.
- Friendships in midlife require effort and intention.
- Mindset shifts are crucial for embracing change.
- It's okay to fail and learn from experiences.
- Social media can be both a blessing and a curse.
- Real conversations about health and wellness are needed.
- Community support is essential in navigating midlife.
website: www.thejenweinstein.com
socials: @jenuwein_